It's Lower Body Day

Let Our Kickboxing and Group Fitness Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Omaha, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell’s for different reasons. But our common goals unite us as a family. You’ll experience positive change, achieving personal milestones you thought were out of reach. That’s what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Joey K.
Joey K., Midtown, NE
“Farrell's has given me a part of my life back that I didn't know I could ever have. Most importantly I have found happiness again. Life is a lot easier with a smile on my face and conviction in my heart.”
Natalie W.
Natalie W., LaVista, NE
“I am comfortable in my own skin on the inside and out.”
Melissa B.
Melissa B., Northwest Omaha, NE
“As the weeks went on, I was amazed at how much longer I could go during kickboxing without having to stop and catch my breath, or how I could band up on certain exercises.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Omaha Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Creating Realistic Fitness Goals
Following resolutions is challenging. Discover how you can determine and meet fitness goals today with help from Farrell's Omaha.
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Reach Your Weight Loss Goals in the Gym with FXB Omaha
Setting New Years resolutions isn't challenging. Keeping them is tough. Find out how you can achieve your health goals with the help of Farrell's.
Try these five ways to hit and support your weight loss goals. 1. Sip Half Your Weight in Ounces Remaining properly hydrated is essential to your weight loss goals. For peak hydration, aim to drink no less than half your body weight in ounces every day. For instance, if you are 150 pounds, you ought to drink 75 ounces of water every day. Toting a refillable water bottle with you and setting a reminder on your phone is a great option to keep on goal. If you don’t love plain water, spice it up by flavoring it with real fruit! Our favorite blends are blueberry/lemon and cucumber/lime. Filling up your water bottle is also a fantastic time to get up and get some exercise if you’ve been sitting for awhile. 2. Get Enough Sleep Getting enough Zs is essential for slimming down. It’s all the more necessary than healthy eating and physical exercise! Lack of sleep affects your body in many ways. When we’re sleepy, we want junk food more! UC Berkeley researchers found high-calorie foods are “significantly more desirable” when you haven’t gotten adequate sleep. Too little sleep alters brain activity and making decisions, researchers determined, which may explain why people who sleep too little tend to be overweight. When you get adequate sleep, you’re more liable to make healthy food picks. At Farrell's, we make it easy to plan what you’re eating with our proven nutrition plans. You’ll be given these easy to understand meal plans as part of your 10-Week Challenge. Sufficient sleep also: Enhances concentration and productivity Boosts your workout performance Lessens your possibility of heart disease and stroke Aids your mental health Strengthens your immune system Be sure to give yourself time to get ready for bed in the evening without your phone. It’s essential to make sleep a concern in your daily schedule. 3. Give Your Body Time to Rest Making time for routine time off from your fitness routine—no less than two rest days each week—permits your body to repair. When you let your body relax you: Help prevent muscle tiredness Lower your chance of getting hurt Enhance your performance in the gym Equalize your hormones Given that all of these perks improve your workouts, you’ll get results sooner! Though you’re taking a day off from your HIIT and strength training workouts, it doesn’t mean you can’t remain moving! Here are a couple of low-intensity tips to keep yourself moving: Climb the stairs in place of the elevator Stretch every hour during work Do a walk with your spouse after you eat 4. Be Kind to Yourself Good things take longer than a couple of weeks. Fast weight loss could be unsafe and is unsustainable. If you find yourself needing a motive throughout your fitness journey, read our greatest ideas for getting (and keeping!) motivated. Don’t forget to give yourself grace and be kind to yourself. Since everyone is diverse, individuals will experience forward motion at different times in their health and weight loss journey. And that’s completely acceptable! Use your rest days and remember how far you’ve come. It’s essential to recognize that daily you’re thriving and becoming better than you were the day before! 5. Include HIIT and Strength Workouts Alternating high-intensity interval training (HIIT) with strength training is a good way to build lean muscle while burning extra calories while you’re not working out. HIIT classes create an afterburn effect by speeding up your metabolic rate. Simply put, you carry on with burning calories after finishing your exercise—even when watching TV on the couch! HIIT also creates muscle and boosts your metabolism. That means you burn more fat and calories in the day at the end of a HIIT workout than you do at the end of running! Besides HIIT, strength training is a great process to add lean muscle while burning body fat. You can strength train with resistance bands, dumbbells or your own bodyweight! Strength training is essential for a healthy body, but also offers a number of mental health benefits. Analysis has determined that strength training, even just two days a week, may help combat stress, anxiety and depression. At Farrell's, we use HIIT, strength training and kickboxing in our fitness classes for the best results. Schedule your free week at your local FXB to experience our group fitness classes right away!">