What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we promote at FXB. It can aid in weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an important piece of a healthy diet because they give your body energy. Learning how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the optimal balance. We'll also advise you on which kinds of carbs can keep you in burn mode throughout the day and prevent cravings and overeating.