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Life at Level 10® Blog

What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we promote at FXB. It can aid in weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an important piece of a healthy diet because they give your body energy. Learning how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the optimal balance. We'll also advise you on which kinds of carbs can keep you in burn mode throughout the day and prevent cravings and overeating.
Protein: Too Little or Too Much
Regulating your day-to-day protein intake is critical for excellent health. It's essential for fixing and creating muscle, feeling satisfied, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.
6 Reasons Why Farrell's Nutrition Works!
By helping you modify your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you quit dieting and counting calories for good! Diets fail because they focus on limiting calories, carbs or fat, things our bodies need to work correctly. At Farrell's, we make it easy by making minor changes to what you eat.