It's Upper Body Day

How to Stay on Track During the Holidays in Omaha

Blog category:
Recipes

As the holidays approach, it’s easy to start thinking: “How am I going to follow my nutrition plan? What about a regular fitness routine?”

At Farrell’s, we give you the tools to remain on track. Concentrating on nutrition and exercise will keep you accountable to your future goals.

You can start creating healthy habits today by trying a free week of fitness classes at FXB Omaha. Here are a couple of other ideas to help you navigate the upcoming season while still pursuing your goals.

4 Helpful Tips to Navigate the Holiday Season

1. Set Your Alarm Clock

Do your workout immediately when you wake up if your schedule has room for it. The last few months of the year are busy, but it’s better to cross your workout off your to-do list—instead of telling yourself you’ll make it up another day.

2. Plan Your Meals

It’s easier to plan your meals a few days beforehand, instead of making bad decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning easy. Contact us to receive your copy.

If you’re going out to eat during the weekend, change your meals during the week to keep your nutrition proportioned.

Related: 6 Reasons Why Farrell’s Nutrition Works

Sample Weekday Meal Plan

Here’s an example of a weekly meal plan you can customize:

  • Breakfast: healthy protein shake
  • Lunch: nutrient-dense salad with fresh veggies and protein
  • Dinner: chicken with a salad, acorn squash or sweet potato

Here’s a simple brined chicken recipe from AllSpice Culinarium in Des Moines.

Chicken recipe with brining spice

You only need two ingredients:

  1. One whole chicken
  2. All Spice Brining Mix (half packet)

Directions:

  1. Boil 3 cups of water in a small saucepan. Stir in a half packet of the brining mix and boil until the crystals dissolve.
  2. While you are waiting for the brine, rinse the chicken under cold water. Drop the chicken in a large stockpot with cold water and ice until the chicken is fully submerged. Pour brine into the stockpot and stir to consistently distribute.
  3. Cover with a lid and refrigerate overnight.
  4. The following day, rinse the chicken before cooking it.
  5. Preheat oven to 350 degrees.
  6. Rest the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.)
  7. Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you like it browned.
  8. Remove from oven and let the chicken rest for 15-20 minutes.

You can also follow this recipe to make your Thanksgiving turkey. If cooking turkey, use the complete packet of brining mix.

3. Take a Cozy Break

Grab your favorite blanket, find a comfy spot and take a nap. A 30-minute nap is reinvigorating and helps you stay healthy during the busy holiday season.

If you need help sleeping, check out the Calm app. You’ll rest peacefully and wake to a pleasant chorus of birds, not an irritating phone alarm.

4. Enjoy the Season

Remember to find joy in the upcoming busy season.

  • Schedule a supper with loved ones
  • Reduce your daily stress by spending time on Sundays meal planning
  • Take a break when you need it

Build Healthy Habits Today with FXB

Now is the time to get going on creating healthy habits to carry you through the holidays. At Farrell’s Omaha, we’ll show you how to manage nutrition, exercise and more. Get started right away by claiming your free week of classes with us.

Back to Blog