It's Kickboxing Day

How to Remain Healthy While Staying Home

With everything occurring in the world recently, the majority of us are using more time in our homes. It can seem difficult to keep up with a positive lifestyle when your gym in Omaha is closed.

You might have turned into the educator, personal chef, and parent in your home. Maybe you are working from home for a while and aiming to create some organization throughout your day.

Through the course of these uncertain times, it can be tempting to devote more time to the couch, checking the news and mindless shows, and casually falling out of a day-to-day workout routine. We may be stranded at home, but we can still focus on ways to continue healthy habits! Here are our top productive habits you can work into your current day-to-day routine to be active, boost your immune system, and keep momentum toward attaining your wellness objectives.

Incorporate Home Workouts

One benefit of spending extra time at home is the adaptability in your day-to-day agenda. Look at your routine. Where can you find ten minutes for a home workout? A successful sweat session doesn’t need to go on forever to make a difference. As long as your heart rate increases, you will get fat and calorie-burning perks! Take a look at our 12-minute home fitness class you can work on anytime, anywhere!

Include Your Kids in Your Workout

The pools may not be open, but there are still almost endless ways to add fun things your children will want to do. After all, staying active isn’t just for parents! Here are a couple of our favorite fun (and free!) ways the entire family can get as a group:

  • Take a nice, long walk
  • Take a frisbee out in the sun (hello Vitamin D!)
  • Take a break for a bike ride or roller skate expedition
  • Create a floral arrangement with your outdoor flowers
  • Play ball in the backyard
  • Snag your sidewalk chalk and draft a driveway masterpiece
  • Have a dinner cooking competition
  • Turn up the tunes and have a dance break

Plan Healthy Meals

Are you doing your best to avoid grocery shopping? That’s just fine! Now is the time to make new things in the kitchen and use your available canned goods and frozen foods. With the children away from school, full workdays, and everyday household chores, keep your mealtimes simple during summertime.

At FXB, we make good nutrition uncomplicated for our members. Snag your favorite protein type from the freezer, choose a carb for your side, and incorporate some healthy fat. And then it’s done: a healthy supper with little to no fuss. (And if it’s your fun day, call for a pizza and hang at home!)

FXB is Here to Support You with Virtual Fitness Classes

At Farrell's eXtreme Bodyshaping Omaha, the most critical thing is the health and well-being of our members. If you’re striving to stay focused on your health, reach out to us! Your head coach and manager are here to help you with digital workouts, food plans, and a safe place of support. Farrell's eXtreme Bodyshaping Omaha is more than a place to work out—it’s a community you can count on.

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