If you’re thinking about joining a new gym or fitness program in Omaha, there’s a good possibility that one of your top objectives is to lose weight. But what does losing weight really incorporate? Is there a differentiation between losing weight and losing fat?
Weight loss isn’t the same as fat loss. It’s essential to be aware of the difference to help you reach your goals. And keep them.
Your body’s full weight includes bones, organs, muscles, fat and water. Losing weight can create a lower number on the scale, but weight loss doesn’t automatically mean the equivalent of health. If you’re losing weight from your muscles, you won’t achieve the effect you’re seeking. And it’s not manageable long-term.
Why? Muscles are machines that burn fat. Muscle density impacts your metabolic rate, or how many calories your body burns. The less muscle you have, the fewer calories your body will use.
Less muscle tissue also brings on lowered absorption of nutrients. When your body can’t correctly pull in the nutrients it needs, it stores your food as fat deposits, in place of burning the food like fuel. The more muscle your body has, the more calories your body can use. This is true when you’re resting.
When you lose weight, you also lose water. Your muscles are 70% H2O and going below that composition leads to dehydration and muscle loss. Eventually, it may cause muscle atrophy, which further decreases your metabolic rate.
The most accurate measurement for analyzing your body structure is body fat percentage. Think about two people. Both are an identical height and weight, but one has a decreased body fat percentage.
While both individuals weigh the same amount on the scale, their internal body fat composition is distinct. The individual with a smaller amount of body fat will typically be stronger due to the fact they have more muscle. Because of this, they’ll wear a smaller shirt and pant size since they have a smaller amount of fat.
So, what’s the smartest approach to lose weight? By sticking with strength training to add more muscle while burning fat at the same time. We advise sticking with a fitness program that you have fun with. HIIT, also known as high intensity interval training, is scientifically proven to melt fat and boost your metabolic rate.
Whatever workout program you choose, it’s critical to fuel with a good diet and adequate hydration.
Ditch the Scale
We advise ditching the scale, as it isn’t a complete picture of your body’s composition. When you pull it out next, question yourself, does the number really matter? Or do you care more about enjoying the way your clothes feel when you get ready every morning?
We want you to think over how your body feels, rather than the numbers on a screen. Want to learn more about breaking up with your scale forever? You can discover more about the healthy tips we teach at FXB Omaha during your free week. We’ll teach you how you can transform yourself—inside and out!