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FAQs for Farrell's Omaha

When you guarantee results like we do, there can be a lot of uncertainty about what to expect. We understand. Read our FAQs below to find out what you can expect from our programs.

Farrell's Omaha is a 10-week group fitness program for anyone wanting to revamp their current lifestyle. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to reach their goals.

That depends on the person. While your weight is an important component of your health, focusing entirely on weight loss will only generate short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We have three flexible enrollment options and work with you to find the one that matches your needs. We advise reaching out to your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option differs based on your needs. For details on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt to use in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the tempo of the class and ensure members are reaching their Level 10!
Want to figure out what you’re really made of? Being aware of your body composition is the first step to keeping track of your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody validates the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re building!
Our workouts aren’t outrageous, but the results you’ll achieve if you follow our program are. You’ll be able to modify your workouts to your ideal level of intensity, while advancing toward your individual goals. We also offer versions of all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness levels, each with their own goals. And don’t forget, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We start each 10-Week Challenge by demonstrating the most essential fitness kickboxing and strength training exercises, building on those primary moves within your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel like second nature.
Nutrition is a major component of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll customize and educate you on simple routines that will keep you excited and headed in the right direction. From basic meal planning to comprehensive nutrition coaching, we will be there to provide the support you need to be a success.
We’re 100 percent confident that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have completed our 10-Week Challenge and have achieved real results!* We have thousands of before and after images of our winners from all of our locations to showcase all the results members have reached. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re on the road, please contact the Farrell's closest to you for complimentary accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Reach out to us!
*Farrell's eXtreme Bodyshaping guarantees that you will have progress in your physical fitness. If you stick to our 10-Week program as defined and do not see improvement in at least 70 percent of your fitness testing, we will refund all your money. Since we cannot be with you outside of class and can only teach and encourage good eating routines, members must turn in their food logs each week during the challenge to aid us in better coaching you to experience great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!