It's Upper Body Day

Fitness Kickboxing

Farrell's helped develop group fitness kickboxing—it’s what we’re famous for. And if you want fitness and fun packaged into one class in Omaha, you’re in the right spot! We are confident it’s the most fun you’ll have working out. And you’ll never get bored because our certified cardio kickboxing instructors always change things up to keep classes interesting.

The Benefits of HIIT

Our high-intensity interval training (HIIT) cardio kickboxing is unmatched. Alternating between intervals of high aerobic exercise on the bag and short periods of recovery off the bag, our class squeezes a long list of health benefits into 45 minutes.

Farrell's HIIT workouts burn fat, increase coordination, confidence and metabolism, and are ideal for stress relief. Even more critical, HIIT provides you with heart health, building your cardiovascular system and lowering the risk of heart disease.

Our HIIT classes are so productive that they don’t need to be long! In only 45 minutes, you get a workout that not only fits with your busy schedule but works your entire body—inside and out!

Dig Deeper with Myzone®

Every Farrell's location uses Myzone, the industry-leading heart-rate monitoring system. When you work out with Myzone, you’ll be able to see your effort during class and push yourself harder to get the most out of your workout. Myzone tracks your activity with 99.4% accuracy. If you’re burning calories, Myzone knows it!

Farrell's instructors also use Myzone to customize classes to be as effective as possible, giving your coach useful information to help you reach your potential. And don’t forget about the members of your Farrell's family! You’ll be able to link up with them through the app] to inspire each other and engage in fun Myzone-specific challenges.


Never tried cardio kickboxing before? No ploblem, you can go at your own pace and you’ll be surrounded by members and coaches who will help along the way! Do you have physical limitations? We’ve got you covered. We can change any exercise to help you through physical challenges to get the best workout.

Inspired by the craft of Taekwondo, our 45-minute cardio workouts burn fat and enhance your cardiovascular health. These quick-moving classes will help you build your core strength. Perfect your balance. Gain flexibility. Boost confidence. And you’ll have a great time doing it!

Kickboxing at Farrell's Omaha 
Try Fitness Kickboxing for Free
Try a week on us and get to know how enjoyable a workout can be. It wont take you long to find youre capable of more than you ever thought you could accomplish.